We would do well to start all spiritual investigations and most psychological ones, whether of ourselves or of others, with the question, where do we rest? When there is nothing that we are doing, nothing we have to do, where do we rest? In other words, what is our customary experience of ourselves? This is not only the most central question of all; it is the most profound, and the answer is the most revealing!
Resting In Unrest
First, ask yourself the question, do you rest at all? Many of us are usually in a condition of unrest, of having something urgent to do, some wrong to right. And usually, though we may not admit it, we fear there is something terribly wrong with ourselves.
Look at what you are feeling when you're not doing anything. Are you at rest, or are you feeling driven - to do something, to change something - ultimately to change who you are, to be someone else?
Also, consider what things you do when you are feeling this way? What things do you do when you want be resting? Do lists of shoulds arise unbidden in your mind? Do you worry, obsess, make plans or at least lists, clean the house or argue?
And, for that matter, what things do you do to rest?